tips to support your mucous membranes

Because Coronavirus attacks our mucous membranes, the main thing we need to support as a first-line form of protection in our immune system support is our mucous membranes.

So, what are these membranes?

What do they do?

Well, they are made from specialised tissue and are found within our nose, mouth and digestive tract. The mucus membranes are lined with very specialised cells and these cells help kill any bugs or secrete specific chemicals that destroy substances that might go on to harm the body. As the name would suggest, these membranes are covered with a sticky layer of mucus that not only functions to trap the possible invader but also gives the body time to deal with the invader before it can move into the blood stream. That’s when the army enters the scene! To protect us!

Here’s some useful ways to support your mucus membranes:

Keep Hydrated
If you become dehydrated, the mucus membranes can become more rigid and vulnerable. It means that they are more likely to trap bugs but less likely to be able to deal with them. As a general rule, aim for 2 litres of water per day. Choose foods with high water content. Avoid tea, coffee, caffeinated drinks and alcohol as they will dehydrate you.

Liquorice Root Tea
Liquorice root is an incredibly useful herbal medicine with amazing substance called demulcent. This means that it helps to build a healthy mucus lining and soothes any inflammation or irritation which might make you more susceptible to picking up infections. It also has anti-viral properties as an added bonus. However, please note that if you have high blood pressure, you should avoid this herb.

Medical Disclaimer: All information contained in this blog is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent health problems. For all serious health issues, please contact a medical or nutrition practitioner. The information provided in this blog is based on the best knowledge of the author at the time of writing and we do not assume liability for the information within this email, be it direct or indirect, consequential, special, exemplary, or other damages. In all circumstances, it is always wise to consult your physician before changing your diet, taking supplements or starting any exercise or health program.