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this is ayshim
this is ayshim

writer, nutritionist, singer, life coach

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this is ayshim
this is ayshim

writer, nutritionist, singer, life coach

    Tag: stress

    self-care christmas and new year

    ayshim’s holiday survival guide

    Ayshim, 27 November 20236 January 2024

    I know that this blog post is kind of early but… Christmas and New Year…

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    health & wellness clutter

    here’s why clutter causes you stress & anxiety

    Ayshim, 15 November 20235 March 2024

    If feeling stressed and anxious is your norm most days, your home environment could be…

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    health & wellness

    how to start meditating

    Ayshim, 5 August 20235 March 2024

    One of the major benefits of meditation is the positive effect on your mental and…

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