health & wellness Four Easy Mindfulness Tips to Reduce Stress Ayshim, 4 May 20254 May 2025 Have you ever wondered how you can use mindfulness to reduce stress? Well, I, for… Continue Reading
health & wellness benefits of seasonal eating Ayshim, 14 April 202522 April 2025 To emphasise the benefits of seasonal eating, I used to have fresh market update for… Continue Reading
health & wellness ayshim’s water and hydration tips Ayshim, 31 January 202531 January 2025 Water is the main constituent of the body: it makes up approximately 50-80% of the… Continue Reading
health & wellness indoor plants for better health Ayshim, 12 October 202422 October 2024 Indoor Plants for Better Health, yes, but before we get there, I have a confession… Continue Reading
health & wellness tips on easing spring allergies naturally Ayshim, 3 September 202416 September 2024 If your car isn’t already covered in a layer of pollen, it’s only a matter… Continue Reading
health & wellness five steps to glowing skin from inside out Ayshim, 25 April 202425 April 2024 I’m going to tell you two wildly important things about your skin right out of… Continue Reading
health & wellness ayshim’s summer health tips Ayshim, 28 December 20236 January 2024 Summer brings us out into the sunshine; it is a social, festive time ideal for… Continue Reading
health & wellness how to jazz up your water naturally Ayshim, 7 December 20235 March 2024 Dissatisfaction with the taste of water is one of the factors in increasing the possibility… Continue Reading
health & wellness here’s why clutter causes you stress & anxiety Ayshim, 15 November 20235 March 2024 If feeling stressed and anxious is your norm most days, your home environment could be… Continue Reading
health & wellness ayshim’s spring salad ideas Ayshim, 15 September 20235 March 2024 Finally, we’re emerging from under our duvets, from those numerous layers of clothing and we’re… Continue Reading
health & wellness how to start meditating Ayshim, 5 August 20235 March 2024 One of the major benefits of meditation is the positive effect on your mental and… Continue Reading
health & wellness 10 healthy plant-based snack ideas Ayshim, 1 August 202321 January 2024 When hunger kicks in, it can be hard to consider healthy snack options. In those… Continue Reading
health & wellness tips for roasting vegetables Ayshim, 9 July 202321 January 2024 One of the delightful dishes of winter months is roasted vegetables. Pair them with a… Continue Reading
health & wellness cooking tips for pandemic and beyond Ayshim, 5 June 202110 October 2023 While the novel pandemic has shaken up our lives, perhaps there is a silver lining…. Continue Reading
health & wellness immune support during the lockdown Ayshim, 5 March 20215 March 2024 Here in Sydney, we’re in lockdown. Again. The café and the restaurants on the other… Continue Reading
health & wellness tips to support your mucous membranes Ayshim, 15 April 20205 March 2024 Because Coronavirus attacks our mucous membranes, the main thing we need to support as a… Continue Reading
health & wellness practical tips to avoid covid-19 Ayshim, 7 April 20205 March 2024 Hi Everyone!I know that I have not been active here recently. It’s partly because personal… Continue Reading