ayshim’s summer health tips

Summer brings us out into the sunshine; it is a social, festive time ideal for picnics, barbecues, parties and endless other outdoor activities. Here, I have put together a few tips to stay cool and safe through the sticky summer season.

Take Care of Nutrition
• Hydrate, hydrate, hydrate! Sass up plain water with citrus, cucumber, berries, melon, mint and even a pinch of pink salt. I have a whole blog post about it which you can read here.
• Eat fresh, whole foods and eat in season. Why not toss up a big salad every day for lunch?

Take Care of Your Exercise Regime
• Exercise and move your body in a way that inspires you simply because it’s actually more fun! Exercise should be enjoyable, not just another task on the To-Do list.
• Try something new this summer like an outdoor HIIT class, tennis, surfing, paddle-boarding or golf.
• Don’t drink your calories! Beware of healthy-looking smoothies, blender cocktails and neon sports drinks. How about a DIY sports drink instead? Or chia seed drink.

Take Care of Skin and Hair
• Hydrate from the inside out, go for minimal make-up (less maintenance!) and exfoliate. Have you tried dry skin brushing?
• Hair care: protect those locks! Hair needs extra attention in the summer, like more moisture. How about a rich hair masque like Aveda’s Botanical Repair?

Be Sun Smart
• Being “sun smart” doesn’t always mean slapping on tons of chemical-laden sunscreen! Choose a more natural sun protection. I use Eco Sonya’s (insert link).
• You can generally expose your skin to the sun safely for at least 15 minutes per day to get your natural dose of Vitamin D. Then, cover up and seek shade when you’re at risk of overexposure, being especially mindful during peak sun intensity hours of 10am – 2pm.
• Wear a hat to protect your head & hair, wear sunglasses to protect your eyes (and lessen crow’s feet!) and seek shade to protect your skin, cool off and decrease the chances of getting heat exhaustion or worse: heat stroke.

Medical Disclaimer: All information contained in this blog is for informational purposes only. It is not intended to diagnose, treat, cure or prevent health problems. For all serious health issues, please contact a medical or nutrition practitioner. The information provided in this blog is based on the best knowledge of the author at the time of writing and we do not assume liability for the information within this blog post, be it direct or indirect, consequential, special, exemplary, or other damages. In all circumstances, it is always wise to consult your physician before changing your diet, taking supplements or starting any exercise or health program.